As we age, our metabolism slows down, making it difficult to maintain a healthy weight. Still, keeping a balanced body weight is not impossible, even in your senior years. In this article, we provide practical weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get Weight loss strategies for older adults older. N

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its extract, in particular, has been used to alleviate several health conditions, from benefitting venous health to treating symptoms of varicose veins. Given its innate anti-inflammatory qualities, Horse Chestnut is a